Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1,... The post New Year’s ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...

Aishwarya Bedekar (2Y, 2022) and Shanna Traphoner-Liu (MMM, 2022), both leaders in Kellogg’s Full-Time Women’s Business Association (WBA), discuss the new event they hosted this fall, “Reflections ...