Ever corrected a client 10 times and they STILL don’t get it? There’s a reason...and the fix is surprisingly simple. You’re not doing anything wrong… You’re likely just using the wrong type of coaching cues. Most FITPROs default to internal cues, which rely on the client having great body awareness — something many beginners simply don’t have. Things like: ❌ “Tilt your hips forward” ❌ “Shoulders over hands” ❌ “Feet under hips” ❌ “Pull your belly button in” These cues are technically correct… but
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Ever corrected a client 10 times and they STILL don’t get it? There’s a r…
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How to instruct any exercise. Use this 4-step acronym to include all the right details, for every exercise you teach your clients I - INTRODUCE the exercise: Include the name of the exercise and the muscles worked D - DEMONSTRATE the exercise: Show them the exercise, and be sure to show them from two angles so they can understand. E - EXPLAIN key teaching points for the exercise: Use a couple of clear teaching points that support your demonstration. External cues like "imagine you are sitting on
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5 years ago we released this podcast episode... and it's still one of my favourites ❤️ In this podcast episode, Neale and Bob Hope explore The Secret Sauce Behind Planning & Delivering Circuit Training. If you're startinng out as a FitPro offering circuit classes or whether you're a seasonsed circuit trainer - there is something here for you. With over 20 years as PTI in the Navy and a further 25 years teaching circuits and delivering fitness courses all over the world and author of 2x Circuit T
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