Folk singer-songwriter Sarah Jade on using music to document her mental health journey
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Sarah Jade - Winner - Miss Pole Dance America 2016
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Sarah Jade 🦋 on Instagram: "The perfect fullbody workout for my busy girls 🤍 Workout A1. Lat pulldowns 10-12 reps x 4 sets B2. RDL 10-12 reps x 4 sets C1. Lateral raise 8-10 reps C2. Bicep curls 8-10 reps 3 sets D1. Kick backs 10-12 reps x 3 sets E1. Cable crunches 10-12 reps x 3 sets Full fit @dfyne.official code ‘SARAH’ #fitness #fullbodyworkout #beginnerworkout #gymmotivation #fitnessmotivation"
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Sarah Jade 🦋 on Instagram: "The perfect fullbody workout for …
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Instagramsarah___jade__
Sarah Jade 曆 on Instagram: "Full body dumbbell only workout  Workout A1. 12 x Squats A2. 12 e/s x bent over row 4 sets B1. 12 x RDL B2. 10 x upright row B3. 12 x lateral raise 3 sets C1. 10 x bicep curl C2. 10 x hammer curls C3. 10 x weighted sit ups C4. 20 x plank dips 3 rounds Full fit is @dfyne.official code ‘SARAH’  #fitness #fullbodyworkout #beginnerworkout #gymmotivation #fitnessmotivation"
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Sarah Jade 曆 on Instagram: "Full body dumbbell only workout  W…
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Sarah Jade 🦋 on Instagram: "A quick lower body workout for my busy girl! 🤍 Workout • Belt squat 10,8,8,6 reps x 4 sets - increase the weight each set (can do normal or smith machine squats) • Leg press 10-8 reps x 4 sets • Bulgarian lunge 8-10 reps e/s x 3 sets • Kick backs 10-12 reps x 3 sets wearing all @dfyne.official code SARAH #legday #fitness #gymgirl"
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Sarah Jade 🦋 on Instagram: "A quick lower body workout for my busy g…
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Sarah Jade 🦋 on Instagram: "My morning routine before the gy…
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Sarah Jade 🦋 on Instagram: "2025 is the year we make our goa…
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Sarah Jade 曆 on Instagram: "Try this weighted deep core workout i…
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Sarah Jade 🦋 on Instagram: "Pilates abs & deep core circuit 💗🎀 Pilates pri…
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Sarah Jade 🦋 on Instagram: "Full day of eating cut edition 🍌💗🍯 currently trac…
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Sarah Jade 🦋 on Instagram: "20 minute partner Hyrox finisher… ca…
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Sarah Jade 🦋 on Instagram: "amongst it all"
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The best sleep ever!🤣😴 #marriage #couples #relatable #couplecome…
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Sarah Jade Ellington on Instagram: "I can't wait to show this video to …
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Sarah Jade Ellington on Instagram: "This book will last for generation…
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Sarah Jade Bleau on Instagram: "A woman of God is beautiful"
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Sarah Lalonde on Instagram: "Worked like a charm 🤣 #couple #c…
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